KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can greatly improve our physical health, power, and cognitive well-being. Let's explore some tips for seniors to stay active and healthy: * Engage in activities you find fulfilling. This may include gentle yoga, tai chi, cycling. * Talk to your doctor before star

Why it’s good for you personally: versatility allows your body continue to be limber and raises your variety of motion for everyday physical things to do, such as seeking guiding when driving, tying your sneakers, shampooing your hair, or playing with your grandchildren. since the body is no longer in its primary, it is important for being mindf